I believe one of the most important things to be a good learner is to have a balanced life. For instance, if you sit at your desk, study 8 hours a day, and do nothing else, you may end up having a back problem and/or falling into a slump.
So what to do in order to have a balance? You need a hobby that will refresh yourself. I recommend working out/running/swimming/yoga that makes you move your body. After emitting your physical energy, you will notice that your stress has gone -- forever. Then, you are ready to get a good night sleep and start anew working on your stuff the next day.
Also, make some time to meet someone and have some fun! Talk to you loved ones! You will never be happy without those who will cheer for you and cry for you. Life is long and short. Have a happy life!
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